How I built a 30-day focus habit (and the science behind it)
The four levers that actually move the needle on consistency, and why most "productivity systems" fail in week two.
7 min read · Focus
Pomodoro vs Deep Work: which one actually helps you focus?
Two famous methods, two opposite philosophies. A look at when each works, when each fails, and how to mix them.
6 min read · Focus
Mood tracking 101: what to log, what to skip, and why it works
Most mood apps overload you with scales and prompts. Here's what's worth recording and what's just noise.
5 min read · Mental health
MindTrack / Blog
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